Just like Luca wrote yesterday, this is a hot summer here in Holmdel and we’re making it even hotter. I did 40 minutes run this morning and later I’ll be teaching and training at the No Gi class.
Yesterday Haz and I did a great workout with our conditioning coach Matt Kreiger at PNC arts center. We ran some stairs combined with some exercises. And later I rolled with some of the guys (Norm, big Tony and Sergio) in class. Here is some pictures of yesterdays workout. Let’s keep it burning!!!
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- First set of stairs
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- sledge Ball
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- Sprinting up the lawn
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- Rope swings
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- …done……
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- Haz and I after the workout
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