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- Open mat tomorrow at 10am @rgholmdel. Get some training in before the barbecues 1 hour ago
- Don't forget at 6pm tonight we have our striking class taught by Dan Miragliotta 5 days ago
Author Archives: fitnezzfreak
GET IN SHAPE FOR SUMMER!!!
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Tagged Cardio Kick Boxing, jiu-jitsu, Kickboxing, MMA, Muay Thai, renzo gracie academy, womens self defense
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MMA Fights 5/12/2012
Saturday night Alex Reidy will be fighting in Sayerville at the Starland Ballroom. Check with the front desk for tickets. Let’s go out and support Alex at this event! http://www.starlandballroom.com/?p=events
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Tagged jiu-jitsu, Kickboxing, MMA, Muay Thai, renzo gracie academy, Rolles Gracie, Wrestling
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Womens Self Defense Classes Have Started!!!
Every Monday and Wednesday night from 7 to 8pm. -Become more aware of your surroundings -Develop your most powerful weapon – your mind -Manage fear and performing effectively under pressure -Build self-esteem thru self-defense training -Take control over your emotional … Continue reading
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